>Mind

A Happy Ending

DP / 25 November 2019

Hi all,


What with The Christmas Lights being switched on


And Black Friday nearly upon us


It's very tempting to start putting things off until the New Year


To start winding down


Switching off


Particularly with our health and fitness


So it may surprise you to know that there's actually 10% of the year still to go!


10%...that's quite a lot isn't it?


Are you really prepared to let that opportunity go?


To let your weight, health and fitness slide out of focus?


If you've been working on it, to allow yourself to slip backwards?


If you haven't been working on it (but like many people, plan to in January), to start from even further from where you want to be?


I'm a realist: the next 5-6 weeks is probably not the easiest time to lose weight with all the social things going on


But it doesn't have to be a total write-off either


It is possible to still lose weight if that's what you're working towards


It is possible to improve your fitness - the holidays often provide more time for activity


And that doesn't mean not enjoying yourself 


It just means a bit of planning


Doing the opposite to the crowds is often a good idea (I have an email for you on this coming soon)


Whilst it seems everyone else has already started on their diet of mince pies and mulled wine


Whilst others are claiming their badge of honour for having been at parties for 8 nights in a row, are sleep deprived and have not been 100% sober in 2 weeks


You could be selective


Pick your times to let your hair down and enjoy yourself


You'll feel so much better for it come January


Even by starting to think about next year, now


What your next steps with your health


You will start to make small changes and different choices NOW


We're doing the same with the business here


Whilst is why you'll notice we have a lot going on over the next few weeks


(Before everyone jumps on the health and fitness bandwagon in January!)


What could you do with the final 10% of 2019?



Darren


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