Perhaps this cycle is familiar?
You decide it's time to work on your health; you try a new diet, take up a new sport or even hire a trainer.
Immediately you feel good for having taken action, you make some changes, you start to see a few results…then life intervenes - you miss a day, then two…
The new routine is interrupted
In short order you're back to where you started - tired, frustrated and disappointed in yourself - feeling like you've failed…
The Missing Link: Strategic Integration
The reason this happens isn't because you don't have enough will power (we all know that ebbs and flows) and it won't be solved by trying a bit harder
The reason for this failure isn't a lack of motivation; it's a lack of integration.
“Health” is not a series of independent actions or boxes to tick: It's not just an hour in the gym, or one perfectly balanced meal, or a 10-minute meditation.
Health and performance - lasting, consistent health and performance - is a strategic, joined-up way of living.
You would never run your business with a series of uncoordinated, competing strategies; departments have to communicate and collaborate.
It's the same with our health - our most valuable asset - that underpins our energy, focus, and resilience; that's the foundation of how we look, feel and perform.
Your Personal Blueprint for Health and Performance
As we discussed in the previous edition of this newsletter, we don't need more information, so let's not hide behind wanting more information before we take action
Our clients - ambitious business owners and senior leaders - often don't need to be told what to do. They already know >80% of what they need to do.
What they do need is support designing a way of living that allows them to thrive.
They need someone impartial to step back, assess the whole system, and work with them to design a personalised lifestyle blueprint making sure all areas are aligned.
In essence, we become your Director of Health and Performance.
We manage and simplify the complexity, distill the noise into a clear plan, and focus on building the habits that support the fundamentals: sleep, nutrition and movement.
We knit all these elements into a seamless, sustainable pattern that is unique to your demands, priorities and long-term goals.
It's time to stop chasing the next confusing fad or try to hack your way to better health.
It's time to apply the same focus and commitment you've shown to your business, to creating a sustainable, healthy, happy high-performing life.
When it comes to health, integration is the missing link.
Thanks for reading,
Darren
