Do you want to improve your
personal health, fitness and lifestyle?

learn more

Do you want to improve the performance of
your business and well-being of your employees?

learn more

Inspiring lifestyle transformationGet In Touch

“Motus is about embodying a wider concept of health beyond just the physical; one that impacts every area of life and business performance.  This means more energy, focus, productivity and confidence to lead the lifestyle you want or take your business to the next level.”

- Darren Putt (Motus Founder)


How Can We Help You?

With so much information available about individual and organisational health & wellbeing, often the biggest blocker on action is confusion or apathy. Motus Training believe in helping individuals and organisations energise and transform their health and wellbeing for long term benefit.

Get in touch

For Individuals

Whether you are looking to change your body shape or break the habit of a lifetime, our trusted team is here to help you.

  • Commit to Long Lasting Change
  • Boost Your Confidence
  • Increase Your Energy and Reduce Stress
  • Transform Your Body and Mind
  • Realise your full potential

For Business

Whether your goal is to improve employee performance, boost energy or simply to support your people's health and lifestyle, we are here to implement a deliverable strategy to help you win.

  • Attract and retain the best talent
  • Increase energy and performance
  • Improve focus and manage stress
  • Create a positive culture
  • Grow your business

Take our free lifestyle and health assessment Start Now

Why Online Lifestyle Coaching?

Combining the best people, with the best technology,
for the best results from anywhere in the world:


Connect with our team of fitness, nutrition and life professionals through web or mobile


We use online tools to allow you to engage with our team and manage your transformation remotely and around your day


Our data driven approach unlocks the true potential in individuals and organisations


We monitor individual and team progress, to challenge behaviours and attitudes to keep you on track


We use technology so you can access our team from anywhere in the world


>  Business
Newsletter 13/12/23

AJM / 20 December 2023

>  Business
Newsletter 14/12/23

AJM / 20 December 2023

>  Business
Newsletter 15/12/23

AJM / 20 December 2023