Providing specialist personal training, nutrition and lifestyle advice to people looking to improve their health and well-being, build their fitness, restore their energy levels and improve performance in work, life and sport.
Bespoke, structured training programmes based on a comprehensive assessment of your body and what you are looking to achieve. Personal Training means you will be getting the maximum possible results from the time you devote to exercise.
Nutrition is perhaps the most important piece of the jigsaw for changing your body shape and improving overall health. We use the unique BioSignature Modulation Assessment technique to find out exactly what type of nutrition and supplement plan suits your body.
Motus Training provides specialist one-to-one lifestyle, nutrition and exercise advice tailored to the needs of senior executives and business owners. Our programmes are designed to improve productivity, energy levels, manage stress and improve long term health prospects.
Strength and Conditioning is crucial to improving sports performance and reducing injury risk. Following a detailed assesment, our experts will create a personalised programme based on scientific principles to address your weaknesses and build on your strengths.
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Think of it as a free consultation. And it's absolutely no obligation.